Yin Flow day - vitality and relaxation for women - December 2021
special edition
This Yin Flow day is only for women.
As a woman it is so important to restore the loving connection with our body, to honor our body and to dare to enjoy it again. To allow that flow of life from our pelvis and to merge with the energy of our heart. To experience our beauty and sensuality again as a source of nourishment and joy for ourselves. To fully embrace our womanhood in love. Just for you.
The day consists several aspects:
- cleaning the temple and self-massage, which helps to release tension and experience more light and awareness in the body
- 5 Elements Yoga, specifically aimed at opening the "juiciness" in our pelvis, our water flow, and opening the light and space in our heart.
- bodywork to create space deeper in the physical body and bring more internal peace
- belly dance flow to let your joie de vivre, sensuality and playfulness flow
- meditation to integrate everything deep within
The exercises that we are going to do will therefore have a deep impact on your yin (female) power. This will give your body the chance to balance or heal itself, to harmonize your nervous system and to calm your mind.
Everything is built up slowly and naturally. You will feel that there is a natural flow that connects the different qualities of movement.
This also helps you to follow the wave in your daily life and to feel what quality of movement your body needs to regain balance.
No prior knowledge is required, only your openness and willingness to participate in the exercises is a condition. This day is an ideal addition to the Alchemy of the wise woman lessons, but that is not a condition, you can follow this perfectly without prior knowledge.
Be welcome!
Registration
Please register in time to be sure of your spot
Teachers during the training
Elke Wilssens
Life Projects Coach, Bodyworker, Alchemy Teacher, Manager of Life Projects