5 Elements Yoga uses the principles of Indian and Japanese Yoga, as well as those from Chinese Tao Yin.

The movements are categorized according to the 5 elements. Each of these elements represents a specific natural life quality, which we also find in the functioning of the body. The 5 elements translate into the following movements: torsion, bending, stretching, compression, and structure.

The balance between strength and flexibility reflects the Yin-Yang balance.

A well-functioning body has a balance between these 5 elements/movements and an energetic abundance through their interaction (alchemy). The meridian system draws its energy from the elements and can thus be seen as an expression of that balance and energetic abundance.

This unique method teaches you how to balance your energy system and also has a healing effect on the organs, vertebrae, and bodily functions. You will gain more awareness, vitality, and strength in your body and thus consciously be able to address various weaknesses and dysfunctions in body and mind.

You will be amazed at the life force potential that is released from your body by giving it the right attention!