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Yin Flow day - vitality and relaxation for women - December 2022
A day to warm us to the depths of our soul and belly! Flowing through the different qualities of movement, the different elements: from earth connection through grounding exercises and 5 E Yoga, to inner clarity and purifying breathing exercises through the metal, from awakening our vital, internal life source of the water, to the expression and joy through (belly) dance and yin flow in the wood and fire. All carried by a deep reverence for the sacred yin, the sacred feminine.
These Yin Flow lessons are specially formulated for women.
This day is a real boost for every woman! Because there is nothing better than coming home to your body and feeling how natural it is for a woman to move her body!
The focus is on strengthening and opening the energy in our pelvis and legs, giving us more grounding and contact with the earth, on widening and softening our heart energy and on learning to honor the beauty of our body so that we can be able to experience ourselves again as a whole.
The lesson consists of different phases:
- cleansing and opening our bodies through temple cleansing and self-massage
- strengthening and activating our body and our energy through yoga, tao yin, chi kung, breathing exercises, ...
- the inviting release of important energetic zones in our body through bodywork
- make the energy in our body move through belly dance flow
- internal integration through meditation
The exercises that we are going to do will therefore have a deep impact on your yin (female) power. This will give your body the chance to balance or heal itself, to harmonize your nervous system and to calm your mind.
Everything is built up slowly and naturally. You will feel that there is a natural flow that connects the different qualities of movement.
This also helps you to follow the wave in your daily life and to feel what quality of movement your body needs to regain balance.
No prior knowledge is required, only your openness and willingness to participate in the exercises is a condition. This day is an ideal addition to the Alchemy of the wise woman lessons, but that is not a condition, you can follow this perfectly without prior knowledge.