Rediscover and reconnect with your body as the foundational ground of life, for everything grows from there.

With great enthusiasm, I invite you to join this new series of 12 evenings of Meridian Chi Kung, during which we will journey through a set of 18 movements. We will progress from the 6 Foundation Movements to the 6 Strengthening Movements and finally to the 6 Integration Movements. I would like to share a little about the structure and purpose of this progression.

Drawing on my background in construction, I experience the body as my home. The 6 Foundation Movements help us reconnect, quite literally, with the fundamental ground of life: the body itself. How could you renovate your house—or bring change to your health and energy—without first understanding the current condition of its foundations and walls? These movements create the basis for opening the body more deeply and for cleansing and strengthening the flow of Chi (life energy), the elements, and the meridians within.

With the 6 Strengthening Movements, we have a deeper impact on the body’s tissues, allowing core strength to develop from within. This arises through the precision of the movements, proper alignment and form, and the stretching and energetic connection between the abdomen, hands, and feet. These movements are profound and transformative, influencing both the cellular level and the body’s most subtle energetic layers. As a result, limiting beliefs and habitual thought patterns gradually dissolve and are transformed into life force energy. In this way, the three life centers—head, heart, and abdomen—naturally come into alignment. Awareness expands, and the Three Treasures of Life—Jing, Chi, and Shen (which can be understood as body, life force, and consciousness)—become tangible and alive through the practice.

The 6 Integration Movements support the embodiment of this awareness in daily life. They help connect all aspects of our being, allowing our deeper values and virtues to become more felt and visible. You begin to align more naturally with the flow of life, moving from a state of inner wholeness and harmony.

You are warmly welcome!

PLEASE NOTE: Previous Chi Kung experience is required.
You must have completed a series of the 6 Foundation Movements, or already be proficient in the 6 Foundation Movements, in order to participate.