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Inner Alchemy – Module 1: Body – Activating Your Life Force

This additional Inner Alchemy 1 module is taught by Elke. Elke certified last year as an Inner Alchemy 1 teacher and will be offering this training for the second time. The series is spread over three Saturdays, giving you the opportunity to cultivate the meditations and practices at home and then return to deepen and enrich them together.

When you start with Inner Alchemy, it’s best to begin with this first module. It is the most effective way to get acquainted with the method.

However, the first module is much more than just a “beginner’s level.” It is the foundation upon which the entire alchemical process is built, and this remains true throughout all the other modules.

Module 1 focuses on building a strong core in your lower tantien (energy center), your abdomen. It is the “place of origin,” where enormous life potential resides. It is your place of origin—your own “small bang.”

When you can awaken this place, you will feel a powerful shift in your energy and in the quality of your life. You develop deeper roots and a place within yourself where you can return at any moment. It brings you deeply into your body and into connection with the earth, the heavens, and the forces of nature.

Inner Alchemy, or Neidan, finds its roots in Taoism, but this form was shaped by Dirk Oellibrandt in a way that makes it applicable to modern life—without losing the original wisdom and depth. On the contrary.

Many students who have already taken this module experience a clear shift in awareness and presence, making their worldly path more aligned, bringing greater mental and emotional clarity, and supporting physical healing.

This training helps you to truly come “online” again in your life—to open a deeper layer of consciousness and reconnect with the vertical axis between heaven and earth.

The lessons consist of short pieces of theory, gentle exercises and self‑massage, and many seated or lying meditations, possibly including dark‑room meditations. The program includes:

• Building your “core” in your abdominal center
• Sinking deeper into the yin of your body and the earth
• Guided alchemy meditations
• Reconnecting with your body
• Unlocking the source of vitality within yourself
• Connecting with the energy of the heavens
• Your mind and the universe merging once again
• Rekindling the sacred flame
• Connecting with the elements of nature
• Experiencing the unity within yourself

Who is this training suitable for?

This workshop is suitable for both complete beginners and experienced meditation practitioners.

The only requirement is a willingness and a desire for inner awareness.