Since the 5E yoga classes could not take place for a while during the Corona period, Elke offered a series of online 5E yoga sessions via Zoom. These classes were so well received that we are happy to continue offering them! The great advantage is that you can follow the class from the comfort of your own living room, garden, meditation room… You don’t need to travel, and even after the class—when you are in a wonderfully relaxed state—you don’t have to get back into your car.

Many people also experience that they can sink deeper into the postures when practicing on their own with Elke’s guidance. It becomes even more a moment in which, with respect and caring attention, you bring space and calm into your head, heart, and body.

Elke creates a field that carries you along, no matter how far or how close you are. A strong energy arises that is palpable all the way into your living room. People enter a deep sense of peace and spaciousness in their body. A flow emerges through the different natural elements, inviting you into a deeper state of consciousness.

Both beginners and those with experience are welcome to join the journey inward—to a quiet mind, a peaceful heart, and a vital body.

5E Yoga helps you sink into yourself with deep respect for your body and for life. It creates space where there is no space, allowing your thoughts and emotions to find a place to come to rest.

The five natural elements—WOOD, FIRE, EARTH, METAL, and WATER—are beautiful keys to arriving at a deeper, more relaxed, and more vital way of being present. You feel supported and nourished again by LIFE.

Movement is essential if we want to avoid exhausting our body. Gentle forms of movement such as yoga help the body regain and maintain its energy, and support its self‑healing capacity—physically, mentally, and spiritually. And all of this always from a place of deep respect and reverence for your body.

5‑elements yoga teaches you to bring balance between the different natural elements within yourself. By practicing this form of yoga regularly, you transform old physical, emotional, and mental limitations and patterns into a new, more vital and conscious way of being.

PRACTICAL:

After each class, the recording is added to your online learning environment on Huddle, so you can rewatch it.

Anyone who registers, even after the first classes have begun, receives access to all classes through the learning environment.

The recordings remain online until the end of June 2026; after that, they will no longer be accessible. You can then register for the next series.