Alchemy of Movement Vitality is the name we use in the Life Projects program for trainings and workshops concerning vitality, health, movement theory, and self-massage. Discover the true potential in your body through movement and cultivate it as a source of vitality and as an instrument for self-realization.

Alchemy of Movement Vitality encompasses various pillars:

1. Breath as a key to balance, life force, and purification.
2. Self-massage to purify, vitalize, and develop sensitivity.
3. Movement according to the 5 elements or the natural rhythm: Meridian Chi Kung, 5 Elements Yoga, and the Life Force Ritual.
4. Nutrition on 4 dimensional levels.
5. Sexual essence as a source of vitality and spiritual growth.

• Meridian Chi Kung is a movement theory consisting of standing exercises that work on the meridian flow. Dirk Oellibrandt is the founder of this unique movement theory.
• 5 Elements Yoga is done on the ground and balances the elements. By regularly practicing the movements, you rebuild old physical, emotional, and mental conditions and patterns into a new, more vital, and conscious form.
• The Life Force Ritual is a prayer or meditation in motion. It describes the creation of everything from emptiness. Not as a concept or scripture, but a sequence of gentle, harmonious movements that connect you with your deeper nature, your origin, and your possible destiny.

The first step in Alchemy of Movement Vitality is making contact with your body through breath, conscious touch, and self-massage of specific energy points. This opens the body like a flower and stimulates and balances the energy.

We connect the source of vitality with the water element. But water needs earth as a home and as a bed to flow. Therefore, we learn to connect sexual energy with the breath, consciously guiding the energy into the belly and connecting it with the fire from the heart. In this way, sexual energy becomes a source of vitality. We use both modern and ancient Taoist and Tantric techniques for this. The seed energy for men and ovarian energy for women are, in addition to being a source of fertility and pleasure, also essential as a key to maintaining high vitality. These techniques help the individual and intensify your love/sexuality experience as a couple.