Rediscover and experience again your body as the basic foundation of life, because everything grows from it.

It is with great eagerness that I take you through this new series of 12 evenings of Meridian Chi Kung, where we take a journey through a set of 18 movements. We move from the 6 basic movements to the 6 strengthening and 6 integration movements. I like to give some explanation of the structure of this.

With my background in construction, I experience the body as my home. The 6 basic movements help to literally get back in touch with our basic foundation of life, which is the body. How would you go about remodeling your home, and thus bringing change to your health and energy, without making contact with the current state of the existing foundations and walls? It lays the foundation for opening our body deeper and purifying and strengthening the Chi force (energy), the elements and meridians in your body.

With the 6 strengthening movements we have deeper impact on the tissues of our body allowing core strength to build from within. This is created through the precision of the movement, proper form, stretch and alignment in the movement between your belly, hands and feet. These movements are profound and transformative at the cellular level as well as at the most sensitive, energetic layer of the body, causing beliefs and thought patterns to begin to shed and be transformed into life force. Thus, your 3 life centers: head, heart and belly become naturally aligned. Your awareness grows and the “3 treasures of life”: Jing, Chi and Shen (which you can think of as your body, life force and consciousness) become palpable throughout the movements.

The 6 integration movements help integrate this awareness into our lives. They help connect everything and your deeper values and virtues become more palpable and visible. You connect back more to the flow of life, from a state of wholeness within yourself.

You are very welcome!