Both beginners and those with previous experience are warmly welcome to join this journey inward — towards a quieter mind, a peaceful heart and a vital, energised body.

The postures and movements of 5 Elements Yoga are not difficult in themselves and are practised within a relaxed, yin-based spaceD

Each posture is built up step by step, guided by deep listening and respect for the space your body gives you. Your body is incredibly wise and has a profound capacity for self-healing and self-regulation, as long as we provide it with the right conditions. 5 Elements Yoga is a beautiful way to awaken and reconnect with this innate wisdom of the body.

The movements and postures are mainly practised lying down or seated. We do this consciously, so that we can feel the support of the earth beneath us and allow ourselves to sink more deeply into surrender and relaxation. These yin qualities of earth and water are often missing from our daily lives, causing us to push beyond our limits, burn out and remain stuck in our heads.

In each class, we move through the nourishing cycle of the Five Elements: WOOD, FIRE, EARTH, METAL and WATER. Each element carries its own unique quality of movement and energy, as well as its own colour and connection to specific organs and meridians.

For each element, we explore foundational exercises, strengthening exercises and integration postures.

As these elements awaken within you, a deeper, more relaxed and vital way of being present begins to emerge. You feel supported and nourished once again by nature and by the life around you.

Each class creates a powerful energetic field that gently carries you along. Whether you are close by or joining from a distance makes no difference. The energy can be felt all the way into your living room. People often experience a deep sense of rest, peace and spaciousness in their bodies. A natural flow emerges through the different elements of nature, inviting you into a deeper state of awareness.

You are very welcome to join the class live on the evening itself, or you can practise with the recording at a later time that suits you better.

PRACTICAL:

• After each class, the recording will be available to watch one day later via the online learning platform (Huddle). You will receive all practical information about this upon registration.
• You can repeat the classes as often as you like.Je kan de lessen zoveel herhalen als je wil.
• Participants who register after the first classes have already started will also receive access to the previous lessons. The following classes can then be attended live online or watched afterwards at your own pace.
• The recordings remain available online until the end of December 2026. After that, they will no longer be accessible and you can register for the next series.