Discover the true potential in your body through exercise and cultivate this as a source of vitality and instrument for self-realization.

This set includes 4 Downloads:

1. Meridian Chi Kung18 Meridian Chi Kung exercises for cultivating your body according to the five elements.
2. 5 Elements Yoga32 yoga exercises for cultivating your body according to the five elements.
3. The LFR audiobook + EXTRASThe LFR is a prayer or meditation in motion.
4. Your Body in AlchemyCleaning your temple • 5 elements self-massage • 5 elements abdominal massage • Breathe • Sexual essence • Nutrition • Healing Sounds

You will be surprised what life potential will be released in your body by giving it the proper attention!