These downloads and online video’s contain 32 yoga exercises to cultivate your body according to the five elements.

0.0.disclaimer
0.1.introduction
0.2.how-to-practice

1.0.WOOD-qualities
1.1.WOOD-basic-exercise1
1.2.WOOD-basic-exercise2
1.3.WOOD-basic-exercise3
1.4.WOOD-basic-exercise4
1.5.WOOD-strengthening
1.6.WOOD-relaxation

2.0.FIRE-qualities
2.1.FIRE-basic-exercise1
2.2.FIRE-basic-exercise2
2.3.FIRE-basic-exercise3
2.4.FIRE-basic-exercise4
2.5.FIRE-strengthening-exercise1
2.6.FIRE-strengthening-exercise2
2.7.FIRE-relaxation

3.0.EARTH-qualities
3.1.EARTH-basic-exercise1
3.2.EARTH-basic-exercise2
3.3.EARTH-basic-exercise3
3.4.EARTH-basic-exercise4
3.5.EARTH-strengthening
3.6.EARTH-relaxation

4.0.METAL-qualities
4.1.METAL-basic-exercise1
4.2.METAL-basic-exercise2
4.3.METAL-basic-exercise3
4.4.METAL-basic-exercise4
4.5.METAL-basic-exercise5
4.6.METAL-strengthening-exercise1
4.7.METAL-strengthening-exercise2
4.8.METAL-relaxation

5.0.WATER-qualities
5.1.WATER-basic-exercise1
5.2.WATER-basic-exercise2
5.3.WATER-basic-exercise3
5.4.WATER-strengthening-exercise1
5.5.WATER-strengthening-exercise2
5.6.WATER-relaxation

This unique method teaches you to put your energy into balance and also has a healing effect on the organs, spine and body. You will create more awareness, vitality and strength gain in your body and so aware tackle all sorts of weaknesses and dysfunctions in body and mind.

5 Elements Yoga uses the principles of the Indian and Japanese Yoga, as well as those from the Chinese Tao Yin.

The moves are divided according to the five elements: wood, fire, earth, metal, water. Each of these elements represents a certain natural quality of life, which we also find in the functioning of the body. The five elements are translated into the following movements: torsion, flexion, extension, compression and structure.

The balance between strength and flexibility gives the Yin-Yang balance.

A properly functioning body has a balance between these five elements / movements and energetic abundance through their interaction (alchemy). The meridian system draws its energy from the elements and can therefore be seen as an expression of that balance and energy abound.

You will be surprised of what life potential there will be released out of your body by giving your body the proper attention!